March 23, 2013 § Leave a comment
So when I was pregnant with my 4.5 year old I gained 80 lbs. Yes, 80lbs. 30lbs of which were water. During my pregnancy I developed a hiatal hernia that pushed everything upwards and cause horrible heart burn and indigestion. After H was born the heart burn and indigestion continued, almost every day. I went to a doc who put me on meds but told me the only way to get rid of the heart burn and indigestion was to lose weight and that long term on the pills would do more harm than good. After months on the medication, I tried to come off of it. Every time I tried, I would get physically ill. On the advice of my chiropractor, I started doing Bikram Yoga for my back issues, stress, etc…within 2 weeks of starting Bikram, I was off the meds. It was seriously amazing. Bikram really does change your body from the inside out. I was going 3 times a week (as much as I could swing with a job, husband and child). I think if I could have gone more, I would have been able to also lose weight in addition to experiencing the benefits of Bikram. I’ve been doing Bikram for over 1 year now but decided that if I was going to try Insanity, I would have to put Bikram on hold for a couple months while tortured myself 6 days a week. I can’t handle doing both. So, now it has been almost 3 weeks since I stopped doing yoga, and guess what? My indigestion is back. I’m now going to really try to do my best with Insanity because I really need to lose the weight to stop the effects of the hernia. Then, after Insanity, I can go back to Bikram to relax and maintain.
On another note, I’m returning my new Zappos clown kicks. I was 5 minutes into my workout with them on when the same sharp horrible pain began again. What did I do? I did the rest of the workout barefoot and the pain went away. Should I be looking into those barefoot sneaker things? I don’t know what to do anymore.